Coach Mike Wilson is the owner of “The Forge at NoCO.” The concept of “The Forge” came from a story that was told to him about how samurai swords were forged through the process of heating and folding the metal. In the same manner, our main target is a continual physical “heat and fold” our client-athletes, as well as our relationships with them.
One of the top priorities for Coach Mike is transformational coaching. He believes in building-relationships with players to get top performance from them. His coaching principles include empowering his athletes to perform at their highest levels. Coach believes that players will always “fall to the level of their training,” so his training involves having a fine attention to detail and applying pressure to his experienced athletes. Coach Wilson is a Certified Strength and Conditioning Specialist (CSCS) and a Power Athlete Certified Coach. He is currently studying and applying cutting-edge concepts like the Constraints-Led Approach, while also emphasizing Old World concepts like “repetition without repetition.”
The Forge specializes in sports performance at the youth, high school, and college level. We also cater to strength training and conditioning adult populations and special groups. The Forge is a great resource to athletes and fitness enthusiasts of all ages and backgrounds. Priorities for sports performance and fitness at The Forge include emphasis’ on movement, mobility, stability, and strength.
Coach Wilson currently serves clients nationally. He travels with his wife, Jessica, and their four children.